Tag: women over 40

How to get the most amazingly soft lips!

How to get the most amazingly soft lips!

Treat Beauty Lip Balms, I am completely obsessed. You can have soft lips over 40 again with the most deliciously minimal effort! I’ve told you before how dry the air is here in Colorado. This is wonderful for personal comfort. Who doesn’t love warm, dry sunshine all the time? But […]

Adding lemon water in my morning routine

Adding lemon water in my morning routine

This weeks “What Worked Wednesday” is about adding warm lemon water to my morning routine. I’ve been doing this for about 3 months now, and I’m never going back. It seriously improves how I feel in the morning. I feel more energetic and awake than I ever did drinking coffee. […]

Meal Prep!

Meal Prep!

Welcome back! It’s time for meal prep. Today I will walk you through the food prepping process that will keep you on track and barreling straight toward your fitness and weight loss goals this year! If you aren’t sure what I am talking about, you might want to start here, […]