Tag: nutrition

Anti-Inflammatory Meal Ideas

Anti-Inflammatory Meal Ideas

I’m so happy that so many of you are interested in recipes that focus on anti-inflammation. In a nutshell- when preparing meals, I focus on the protein first and how I intend to prepare it, and then I just add fruit and/or vegetables in as much variety and as fresh […]

Getting in Shape-Nailing the nutrition!

Getting in Shape-Nailing the nutrition!

If youโ€™ve been keeping up with the Getting in Shape posts, hopefully, you got inspired here and then you crunched your numbers and started getting organized here. Now you are ready to get on with grocery shopping and preparing for your week, so that you can stay on track and finally succeed […]