I’m so happy that so many of you are interested in recipes that focus on anti-inflammation. In a nutshell- when preparing meals, I focus on the protein first and how I intend to prepare it, and then I just add fruit and/or vegetables in as much variety and as fresh […]
Did you think I’d been eaten by a mountain lion? Don’t laugh- that’s an actual possibility out here in the backwoods of Montana! Y’all- they traverse by our house on a regular basis. But no. No, I decided that the best way to end 2017 and begin 2018 was flat […]
I spent a considerable number of years as a personal trainer for women Over 40. I eventually moved away from that and let my credentials lapse, but it is still one of the things that I am the most passionate about. Somewhere around the age of 45, I began to […]
Follow my blog with Bloglovin If you saw Part 1 in this series on Skin Care Over 40, you have my current recommended skin care products for mature skin. You may think that those products are pricey. They are certainly not cheap, and for me personally, I purchased the line over […]
If you’ve been keeping up with the Getting in Shape posts, hopefully, you got inspired here and then you crunched your numbers and started getting organized here. Now you are ready to get on with grocery shopping and preparing for your week, so that you can stay on track and finally succeed […]
