Tag: meal prep

My Healthy Meal Plan

My Healthy Meal Plan

Hi ladies! If I eat good I feel good. When I feel good, I workout more. When I work out more I stay healthier. The only way that I can figure out how to eat healthy each week is to get ahead of it and be intentional in my planning. […]

Meal Prep!

Meal Prep!

Welcome back! It’s time for meal prep. Today I will walk you through the food prepping process that will keep you on track and barreling straight toward your fitness and weight loss goals this year! If you aren’t sure what I am talking about, you might want to start here, […]