Tag: Get in shape

Self-Care Over 40

Self-Care Over 40

How often do we hear the words “self-care” these days? I remember when I first read those words and like many of my generation, I thought, “What a self-serving bunch of nonsense”.  Since that time I’ve come to have a very different opinion. In fact, after a lot of research and […]

Fresh Air Fridays! Camping in Utah

Fresh Air Fridays! Camping in Utah

Camping in Utah *Scroll down if you’d like to go straight to the video.*  Exploring yet another part of the Uinta National Forest here in Utah. It’s hard to believe that just three weeks ago, we could not drive up this far, because the roads were still feet deep in […]

Adding lemon water in my morning routine

Adding lemon water in my morning routine

This weeks “What Worked Wednesday” is about adding warm lemon water to my morning routine. I’ve been doing this for about 3 months now, and I’m never going back. It seriously improves how I feel in the morning. I feel more energetic and awake than I ever did drinking coffee. […]