I’ve really been turning over a new leaf out here during our lockdown. Well……..maybe it’s an old leaf- but it needed turning over again just the same! In the struggle to organize my life and set my self up for health and fitness success, I thought I’d share with you […]
Fitness at fifty. Here’s what went down the last 2 weeks: Well, I’ve started off pretty badly at posting a fitness update every Friday haven’t I? I got swept up into some family things last week and it feels like it’s taken me forever to get back here to give […]
Did you think I’d been eaten by a mountain lion? Don’t laugh- that’s an actual possibility out here in the backwoods of Montana! Y’all- they traverse by our house on a regular basis. But no. No, I decided that the best way to end 2017 and begin 2018 was flat […]
I spent a considerable number of years as a personal trainer for women Over 40. I eventually moved away from that and let my credentials lapse, but it is still one of the things that I am the most passionate about. Somewhere around the age of 45, I began to […]
For years I was a personal trainer and I would get questions like this a lot: “What are the best workout clothes over 40?” “What am *I* supposed to wear to workout?” It seems that there are LOADS of workout clothes for young girls with tight, toned arms and abs. […]
Camping in Utah *Scroll down if you’d like to go straight to the video.*ย Exploring yet another part of the Uinta National Forest here in Utah. It’s hard to believe that just three weeks ago, we could not drive up this far, because the roads were still feet deep in […]
Since we are new here, we have been enjoying day trip hikes in Utah exploring around the Uinta National Forest area. There are still patches of snow , but the weather is glorious now and in the 60’s and 70’s up high. This week we headed beyond Mirror Lakeย and closer […]
I intend to start sharing videos of what we get up to each week ,outdoors. I hope it will inspire you to get outside in the fresh air more often. I have readers from all over the world, so I thought I’d kick off “Fresh Air Fridays” with a look […]
This weeks “What Worked Wednesday” is about adding warm lemon water to my morning routine. I’ve been doing this for about 3 months now, and I’m never going back. It seriously improves how I feel in the morning. I feel more energetic and awake than I ever did drinking coffee. […]
My husband and I were able to take a little Colorado road trip last week. It was long overdue, but his work schedule is so crazy busy that we just have to take off whenever the opportunity presents itself. Colorado is such a beautiful state and one of the things […]
