I have a post on budget skincare, a video tour of my current vanity table set up and a review of the Sirtfood Diet all coming up this week, but before I get to those, I want to show you what we got up to this weekend.We spent time up […]
Follow my blog with Bloglovin If you saw Part 1 in this series on Skin Care Over 40, you have my current recommended skin care products for mature skin. You may think that those products are pricey. They are certainly not cheap, and for me personally, I purchased the line over […]
We are finally feeling settled in our new-to-us mountain home. I am completely comfortable up here in the Utah mountains. Being somewhat secluded yet not far from Park City with all it’s laid back posh…….suits me quite well actually! If you know me, or have read here very long, you will […]
In spite of the upcoming move, I have loads of things in the works to share with you! I have been scouring the planet, via the www, to find new and exciting things that will REALLY make a difference for you over 40. I greet each new product, procedure and […]
This weeks “What Worked Wednesday” is about adding warm lemon water to my morning routine. I’ve been doing this for about 3 months now, and I’m never going back. It seriously improves how I feel in the morning. I feel more energetic and awake than I ever did drinking coffee. […]
Weight loss over 40 can be a huge challenge. If you have noticed that your mid section has suddenly become softer and that you seem to pack on pounds around your middle just LOOKING at a donut, you’re not crazy. Lower estrogen levels are just one factor that is causing […]
Welcome back! It’s time for meal prep. Today I will walk you through the food prepping process that will keep you on track and barreling straight toward your fitness and weight loss goals this year! If you aren’t sure what I am talking about, you might want to start here, […]
If you’ve been keeping up with the Getting in Shape posts, hopefully, you got inspired here and then you crunched your numbers and started getting organized here. Now you are ready to get on with grocery shopping and preparing for your week, so that you can stay on track and finally succeed […]
Get Focused If you are going to get in shape this year, the first thing you have to do is get focused and organized with your goals. Aim at nothing and you will hit it every time. I was an online personal trainer for years and I know that when […]
