Tag: Fitness over 40

Getting Fit Over 50

Getting Fit Over 50

I’ve really been turning over a new leaf out here during our lockdown. Well……..maybe it’s an old leaf- but it needed turning over again just the same! In the struggle to organize my life and set my self up for health and fitness success, I thought I’d share with you […]

My Morning Routine Over 50

My Morning Routine Over 50

I changed my morning routine over 50. Maybe it was the over abundance of stress. Covid, our daughter being in another country and unable to return home, my husbands recent heart attack, all of the financial pressure brought on by the lockdown. Or maybe it was just my age. Or […]

Garmin Hybrid Fitness Watch

Garmin Hybrid Fitness Watch

One of the things keeping me on track (read:”from going insane”) at the moment is fitness and I’m crediting my Garmin Hybrid Fitness Watch for getting me moving again in quarantine! If you’re struggling to move while in lockdown, read on because this may help you too! Like everyone else, […]

Nutrition and Heart Attack

Nutrition and Heart Attack

Nutrition and heart attack- there’s a topic I never thought I’d be writing about on this blog. There are LOADS and I do mean LOADS of differing opinions on what sort of diet one should adopt to avoid or to repair from cardiac disease. This is in no way meant […]

Dehydration Over 40

Dehydration Over 40

As we get older we are more prone to dehydration and it’s probably a much bigger deal than you think. In fact, statistics say that 75% of Americans are chronically dehydrated. 75%! Studies show that even though Americans drink some form of technically hydrating beverages each day, they also drink […]

Fitness over 40- A Cautionary Tale.

Fitness over 40- A Cautionary Tale.

This is my fourth and last weekly post about fitness over 40. If you missed the other three you can find them here: week 1, week 2 and week 3. And all the workouts are here. The fourth week actually went great. I was sore but feeling so much stronger […]

Self-Care Over 40

Self-Care Over 40

How often do we hear the words “self-care” these days? I remember when I first read those words and like many of my generation, I thought, “What a self-servingย bunch of nonsense”.ย  Since that time I’ve come to have a very different opinion. In fact, after a lot of research and […]