Tag: Fitness over 40

Core Challenge For August!

Core Challenge For August!

Can you believe it’s almost August? Yay to all of you ladies who have hung in the Mile a Day Challenge in July! It was super fun keeping up with y’all on my Facebook page. I have to admit the last few days have been completely uninspiring for me because […]

Mile-A-Day Challenge

Mile-A-Day Challenge

Hi ladies! How about 1 mile every dang day in July? I saw a few influencers doing this and thought it would be a fun to host a mile a day challenge here on the blog and on Facebook. So for the whole month of July, I’m committing to walking/running/hiking […]

Getting Fit Over 50

Getting Fit Over 50

I’ve really been turning over a new leaf out here during our lockdown. Well……..maybe it’s an old leaf- but it needed turning over again just the same! In the struggle to organize my life and set my self up for health and fitness success, I thought I’d share with you […]

My Morning Routine Over 50

My Morning Routine Over 50

I changed my morning routine over 50. Maybe it was the over abundance of stress. Covid, our daughter being in another country and unable to return home, my husbands recent heart attack, all of the financial pressure brought on by the lockdown. Or maybe it was just my age. Or […]

Garmin Hybrid Fitness Watch

Garmin Hybrid Fitness Watch

One of the things keeping me on track (read:”from going insane”) at the moment is fitness and I’m crediting my Garmin Hybrid Fitness Watch for getting me moving again in quarantine! If you’re struggling to move while in lockdown, read on because this may help you too! Like everyone else, […]

Nutrition and Heart Attack

Nutrition and Heart Attack

Nutrition and heart attack- there’s a topic I never thought I’d be writing about on this blog. There are LOADS and I do mean LOADS of differing opinions on what sort of diet one should adopt to avoid or to repair from cardiac disease. This is in no way meant […]

Dehydration Over 40

Dehydration Over 40

As we get older we are more prone to dehydration and it’s probably a much bigger deal than you think. In fact, statistics say that 75% of Americans are chronically dehydrated. 75%! Studies show that even though Americans drink some form of technically hydrating beverages each day, they also drink […]

Fitness over 40- A Cautionary Tale.

Fitness over 40- A Cautionary Tale.

This is my fourth and last weekly post about fitness over 40. If you missed the other three you can find them here: week 1, week 2 and week 3. And all the workouts are here. The fourth week actually went great. I was sore but feeling so much stronger […]