Hi ladies! How about 1 mile every dang day in July? I saw a few influencers doing this and thought it would be a fun to host a mile a day challenge here on the blog and on Facebook. So for the whole month of July, I’m committing to walking/running/hiking […]
Did you think I’d been eaten by a mountain lion? Don’t laugh- that’s an actual possibility out here in the backwoods of Montana! Y’all- they traverse by our house on a regular basis. But no. No, I decided that the best way to end 2017 and begin 2018 was flat […]
I spent a considerable number of years as a personal trainer for women Over 40. I eventually moved away from that and let my credentials lapse, but it is still one of the things that I am the most passionate about. Somewhere around the age of 45, I began to […]
For years I was a personal trainer and I would get questions like this a lot: “What are the best workout clothes over 40?” “What am *I* supposed to wear to workout?” It seems that there are LOADS of workout clothes for young girls with tight, toned arms and abs. […]
Camping in Utah *Scroll down if you’d like to go straight to the video.* Exploring yet another part of the Uinta National Forest here in Utah. It’s hard to believe that just three weeks ago, we could not drive up this far, because the roads were still feet deep in […]
Since we are new here, we have been enjoying day trip hikes in Utah exploring around the Uinta National Forest area. There are still patches of snow , but the weather is glorious now and in the 60’s and 70’s up high. This week we headed beyond Mirror Lake and closer […]
I intend to start sharing videos of what we get up to each week ,outdoors. I hope it will inspire you to get outside in the fresh air more often. I have readers from all over the world, so I thought I’d kick off “Fresh Air Fridays” with a look […]
The Sirtfood Diet Review: My Experience A while back I tried the Sirtfood Diet. You can read part 1 HERE. While this particular diet didn’t get a lot of attention here in the US, it has definitely had a moment in the UK. The science behind this diet was really […]
I have a post on budget skincare, a video tour of my current vanity table set up and a review of the Sirtfood Diet all coming up this week, but before I get to those, I want to show you what we got up to this weekend.We spent time up […]
Follow my blog with Bloglovin If you saw Part 1 in this series on Skin Care Over 40, you have my current recommended skin care products for mature skin. You may think that those products are pricey. They are certainly not cheap, and for me personally, I purchased the line over […]
