Tag: anxiety

Foods to Relieve Anxiety

Foods to Relieve Anxiety

It’s not all in your head, Sis……. Anxiety is on the rise. If you’ve been around here very long, you know that I’m all about the “food-as-medicine” line of thinking. I strongly believe that in most cases, when we give our body a wide variety of good, healthy, ingredients, it […]

How to Combat Anxiety

How to Combat Anxiety

Anyone feeling stressed? Not like your normal self? It might be your hormones. The last several years I’ve been in the perimenopausal stage and I’ve had to make some changes to combat anxiety triggered by changing hormones. I wanted to share with you what’s been working for me. Feeling anxious, […]