Wellness

Adding lemon water in my morning routine

Adding lemon water in my morning routine

This weeks “What Worked Wednesday” is about adding warm lemon water to my morning routine. I’ve been doing this for about 3 months now, and I’m never going back. It seriously improves how I feel in the morning. I feel more energetic and awake than I ever did drinking coffee. […]

Meal Prep!

Meal Prep!

Welcome back! It’s time for meal prep. Today I will walk you through the food prepping process that will keep you on track and barreling straight toward your fitness and weight loss goals this year! If you aren’t sure what I am talking about, you might want to start here, […]

Getting in Shape-Nailing the nutrition!

Getting in Shape-Nailing the nutrition!

If you’ve been keeping up with the Getting in Shape posts, hopefully, you got inspired here and then you crunched your numbers and started getting organized here. Now you are ready to get on with grocery shopping and preparing for your week, so that you can stay on track and finally succeed […]

A Compelling Case for Breakfast

A Compelling Case for Breakfast

How did your breakfast look this morning? Are you eating breakfast each day? I spent a lot of years as a busy, somewhat frazzled, homeschooling mom of little ones. Seriously, I should have eaten breakfast. A Compelling Case When I look back on my years as a young mom, I […]

No more waiting. I gotta run.

No more waiting. I gotta run.

We aren’t waiting anymore! Before we dive into fitness, I have to tell you- we got the news that my husband got a brand new position and we will now be spending more time in the UK and Europe! Its all very exciting. Also I am petrified with about five million- […]