Wellness

Fitness at Almost Fifty

Fitness at Almost Fifty

You can go straight to the work outs and nutrition plan here. Writing out that I’ll turn 50 this year is a little bit mind-blowing for sure! I’ve been sharing on Facebook and Instagram a little about my fitness history. I was “skinny fat” most of my life which means […]

Finding Your Joy in a Broken World

Finding Your Joy in a Broken World

Each day I see another post or get a phone call or an email from someone who is just fighting to put one foot in front of the other. I’m not talking about people going through serious life trials. No, the common theme I’m addressing here is that there is […]

Self-Care Over 40

Self-Care Over 40

How often do we hear the words “self-care” these days? I remember when I first read those words and like many of my generation, I thought, “What a self-serving bunch of nonsense”.  Since that time I’ve come to have a very different opinion. In fact, after a lot of research and […]