I’m an avid believer in carving out a good life for yourself. I’m not talking about anything material here. I’m talking about looking after your physical, spiritual and mental health and viciously guarding it. We were created to live a full and joyful life, but if we don’t take care […]
I did a full review of the Sirtfood Diet several years ago. If you are interested in that you can read it here. I don’t usually “diets”, per say, but I can highly recommend this one if you need to shift some weight rather quickly…..and safely. It works. (And did […]
I’ve really been turning over a new leaf out here during our lockdown. Well……..maybe it’s an old leaf- but it needed turning over again just the same! In the struggle to organize my life and set my self up for health and fitness success, I thought I’d share with you […]
I changed my morning routine over 50. Maybe it was the over abundance of stress. Covid, our daughter being in another country and unable to return home, my husbands recent heart attack, all of the financial pressure brought on by the lockdown. Or maybe it was just my age. Or […]
I really feel for the states who were told that their Stay at Home order is going to be extended. The strain on mental health in this situation is for real and I hope that everyone is doing their best to stay healthy both physically as well as mentally as […]
So, snacking has become a “thing” here in my house during this quarantine. I typically don’t keep snacks in the house and that’s been a big part of my “stay healthy” plan for years. But y’all……..boredom and munchies in lockdown is for real! I started out making bread. This was […]
One of the things keeping me on track (read:”from going insane”) at the moment is fitness and I’m crediting my Garmin Hybrid Fitness Watch for getting me moving again in quarantine! If you’re struggling to move while in lockdown, read on because this may help you too! Like everyone else, […]
I recently spoke with one of my sisters and I was telling her that I was trying to look at this whole “stay-at-home” thing as “cocooning”. You know…….where I do all these beauty treatments, take really good care of myself and then emerge from my cocoon after all this is […]
How is everyone doing? We’re doing well here in Colorado and I’ve been so encouraged with how our state and our entire country is coming together to help stop the spread of this awful virus. I’ve seen so many people going out of their way to check on their neighbors, […]
Who knew that the 40’s and 50’s were going to be so hard? Why does no one tell you this? I always envisioned my 40’s and 50’s including a lot of lounging by various poolsides and sipping cosmos. I could see myself gaining the respect of younger women as I […]
