Wellness

The Best Detox Bath I’ve Ever Used!

The Best Detox Bath I’ve Ever Used!

How is everyone doing? We’re doing well here in Colorado and I’ve been so encouraged with how our state and our entire country is coming together to help stop the spread of this awful virus. I’ve seen so many people going out of their way to check on their neighbors, […]

Managing Stress in Midlife

Managing Stress in Midlife

Who knew that the 40’s and 50’s were going to be so hard? Why does no one tell you this? I always envisioned my 40’s and 50’s including a lot of lounging by various poolsides and sipping cosmos. I could see myself gaining the respect of younger women as I […]

Kick the Flu this Season

Kick the Flu this Season

I couldn’t help but notice that a lot of people are dropping like flies this month from viruses and the flu. I asked on all of my social channels (the hive mind) about how best to prevent or get rid of the flu this season and I thought I’d put […]

Anti-Inflammatory Meal Ideas

Anti-Inflammatory Meal Ideas

I’m so happy that so many of you are interested in recipes that focus on anti-inflammation. In a nutshell- when preparing meals, I focus on the protein first and how I intend to prepare it, and then I just add fruit and/or vegetables in as much variety and as fresh […]

Nutrition and Heart Attack

Nutrition and Heart Attack

Nutrition and heart attack- there’s a topic I never thought I’d be writing about on this blog. There are LOADS and I do mean LOADS of differing opinions on what sort of diet one should adopt to avoid or to repair from cardiac disease. This is in no way meant […]

Mental Focus Over 50

Mental Focus Over 50

This is a sponsored post by Perceptaยฎ, but all opinions are my own. At 50, combating energy levels and focus are some of my top priorities (because age just keeps on giving, doesn’t it?). I don’t know if it was from hormones or stress or age- or all of the above, […]

Dehydration Over 40

Dehydration Over 40

As we get older we are more prone to dehydration and it’s probably a much bigger deal than you think. In fact, statistics say that 75% of Americans are chronically dehydrated. 75%! Studies show that even though Americans drink some form of technically hydrating beverages each day, they also drink […]

How to Combat Anxiety

How to Combat Anxiety

Anyone feeling stressed? Not like your normal self? It might be your hormones. The last several years I’ve been in the perimenopausal stage and I’ve had to make some changes to combat anxiety triggered by changing hormones. I wanted to share with you what’s been working for me. Feeling anxious, […]

Relief from Hot Flashes

Relief from Hot Flashes

I have been asked about the remedies for hot flashes quite a bit recently. This is a common frustration for women who are in peri-menopause or menopause. So I thought I’d dig deep and bring you the most common remedies for relief from hot flashes. This is not intended to […]

Workout Wear Over 40

Workout Wear Over 40

I’m a firm believer that the proper work out wear can not only enhance your workout, but it can actually encourage you to get to the gym! I’ve purchased a lot of workout wear over the years and after the age of forty and beyond, I’ve noticed that I have […]