Wellness

Foods to Relieve Anxiety

Foods to Relieve Anxiety

It’s not all in your head, Sis……. Anxiety is on the rise. If you’ve been around here very long, you know that I’m all about the “food-as-medicine” line of thinking. I strongly believe that in most cases, when we give our body a wide variety of good, healthy, ingredients, it […]

The Best Sunscreen for Your Face

The Best Sunscreen for Your Face

Honestly, when someone asked me to write a post about sunscreens, I thought it would be an easy one. Try out a bunch of sunscreens and come up with some pros and cons, etc. Easy right? Um……. No. I uncovered SO much that I didn’t know about sunscreen- and some […]

How To Fix Your Dry Hands

How To Fix Your Dry Hands

All that hand washing is hard on your skin, sis. Every time we wash our hands, we’re removing the barrier that protects our skins surface, which can leave them dry and even painful. Here’s how to fix your dry hands. *On Mobile Devices You Can Tap any image to Pin […]

Organic Food Delivery

Organic Food Delivery

I grew up on a farm in Virginia where we grew and raised everything we ate. When our own kids were growing up, we had a fairly large vegetable garden in a different spot in Virginia. And from that garden, we grew almost all of our vegetables for the entire […]

Healthy Super Bowl Appetizers

Healthy Super Bowl Appetizers

My husband loves football. He played in highschool and then went to college on a full football scholarship. We met in college and when we started dating I told him I LOVED football. That was a complete and full out lie- I mean, I LOVED watching HIM play football……but that […]

My Morning Routine

My Morning Routine

Before I get into my new routine- are you guys on MeWe yet? OMG- it’s so much better than Facebook- no ads, no tracking you or selling your data. You’ve got to try it out. Follow my page over there if you’ve made the switch. In May of last year […]

January Bucket List

January Bucket List

Sharing some ideas to make January a little brighter. The winter months can seem long and these are difficult times to say the least. I feel like it’s more important than ever to be intentional in planning so that I have things to look forward to and so I can […]