Wellness

Why I’m Not On Instagram

Why I’m Not On Instagram

I thought I’d update you on why I’m not on Instagram anymore. Well- truthfully, my account is still there, but I’ve not posted to my Instagram account since November of last year. I wanted to try to explain my reasons for that, what it’s meant for this little business of […]

Core Challenge For August!

Core Challenge For August!

Can you believe it’s almost August? Yay to all of you ladies who have hung in the Mile a Day Challenge in July! It was super fun keeping up with y’all on my Facebook page. I have to admit the last few days have been completely uninspiring for me because […]

Mile-A-Day Challenge

Mile-A-Day Challenge

Hi ladies! How about 1 mile every dang day in July? I saw a few influencers doing this and thought it would be a fun to host a mile a day challenge here on the blog and on Facebook. So for the whole month of July, I’m committing to walking/running/hiking […]

My Healthy Meal Plan

My Healthy Meal Plan

Hi ladies! If I eat good I feel good. When I feel good, I workout more. When I work out more I stay healthier. The only way that I can figure out how to eat healthy each week is to get ahead of it and be intentional in my planning. […]

Foods to Relieve Anxiety

Foods to Relieve Anxiety

It’s not all in your head, Sis……. Anxiety is on the rise. If you’ve been around here very long, you know that I’m all about the “food-as-medicine” line of thinking. I strongly believe that in most cases, when we give our body a wide variety of good, healthy, ingredients, it […]

The Best Sunscreen for Your Face

The Best Sunscreen for Your Face

Honestly, when someone asked me to write a post about sunscreens, I thought it would be an easy one. Try out a bunch of sunscreens and come up with some pros and cons, etc. Easy right? Um……. No. I uncovered SO much that I didn’t know about sunscreen- and some […]

How To Fix Your Dry Hands

How To Fix Your Dry Hands

All that hand washing is hard on your skin, sis. Every time we wash our hands, we’re removing the barrier that protects our skins surface, which can leave them dry and even painful. Here’s how to fix your dry hands. *On Mobile Devices You Can Tap any image to Pin […]